Hack Squat
180x12
360x10
540x10
720x10
900x8 (PR on reps)
Seated Calves
90x25
135x20
180x20
225x20
Leg Press
180x10
Calvesx10
360x10
Calvesx10
540x10
Calvesx10
720x10
900x8
Leg Extensions
180x12
270x10
360x10
510x6
Cardio
About Me
- Mark Davis
- The vision of a champion is bent over, drenched in sweat, at the point of exhaustion, when nobody else is looking.
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