Fell asleep early last night, woke up with a headache and no focus. It showed when I got to the gym. For some reason I always have more strength and energy when I get little to no sleep. I had no focus, no drive and no strength today.
Barbell Rows
4 sets
Hammer Shrugs
4 sets
Face pulls
4 sets
Little bit of cardio
About Me
- Mark Davis
- The vision of a champion is bent over, drenched in sweat, at the point of exhaustion, when nobody else is looking.
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