Barbell Rows
Barx20
135x15
155x10
185x8
225x6
245x3
Shrugs
Barx20
135x15
225x10
315x8
405x6
495x2
Seated Cable Rows
100x15
120x10
140x10
160x8
Lying Incline Rows
45x10
90x10
135x8
About Me
- Mark Davis
- The vision of a champion is bent over, drenched in sweat, at the point of exhaustion, when nobody else is looking.
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