Lacking some focus this morning plus a new tattoo on my back made pressing a little difficult. My prowler came yesterday. Got it put together and I will hopefully take it for a test run tomorrow afternoon if the weather is decent.
Bench
Barx10
135x10
225x10
315x3
335x3
Incline Press
Barx20
135x10
185x8
225x6
275x3
Dips
8x10
Wrist Curls
4 sets of 20
About Me
- Mark Davis
- The vision of a champion is bent over, drenched in sweat, at the point of exhaustion, when nobody else is looking.
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