Took the prowler out last night for awhile and did some pulls in the grass. Took it back out this afternoon and pushed for about an hour. Fun stuff, it kicks my butt so far, but I am looking forward to working up in weight and duration
Military Press
Barx20
135x10
185x4
225x2
135x8
Shrugs
Barx20
135x10
225x10
315x6
405x4
495x3
Behind the Neck Press
Barx20
135x10
185x8
225x6
275 miss
this is really starting to frustrate me. i feel like i have enough to move it, but it doesnt want to move for me
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