Monday 6/15/09 Recovery
1 hour of cardio
Foam roller work
Stretching
Tuesday 6/16/09 Chest
Flat Bench
Worked up to 335x3
Incline Bench
Worked up to 275x3
Floor Press
Worked up to 275x5
Seated Pec Dec Flyes
Worked up to 275x5
6/17/09 Triceps
Skull Crushers
Worked to 135x4
Overhead Triceps Extensions
Worked to 115x6
Wrist Curls
4 sets of 20 with 10lb
2 sets of 20 with 15lb
Kazmir Presses
Worked to 275x5
Prowler till I cant prowl anymore. I love this thing even though it kicks my butt.....
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